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Deep tissue massage
Deep tissue massage is exactly what it says, it is going deeper into the underlying muscles to draw blood and nutrients into the tissue and surrounding areas to start the healing process. It is mostly used for chronic pain, sports injuries and to improve stiffness.
Physical benefits of Deep Tissue massage
- Relieves aches & pains
- Aids in muscle healing
- Alleviates fibromyalgia symptoms
- Helps break up scar tissue due to injuries in tissue
- Helps with sport injuries
- Reduces nerve pain
- Decreases arthritis symptoms
- May lower high blood pressure
- Reduces inflammation in joints
Psychological benefits of Deep Tissue massage
- Reduces stress
- Reduces anxiety
- Reduces depression
- Soothes the mind and body
- Improved mood
*Please note
deep tissue may cause soreness for a few days after.
To learn more about Deep Tissue massage check the link below.
Deep Tissue Massage: Benefits, What to Expect, and Side Effects (healthline.com)